Kobie Allison

Psychological support, with space to be understood.

Discover evidence-based psychological care

Supporting clients online via Telehealth.

Therapy offers space to explore what feels difficult, understand recurring patterns and consider what you need. Kobie brings a thoughtful, collaborative approach to psychological support.

An approach grounded in

Human connection

Understanding patterns

Respect for individuality

Space for reflection

Kobie Allison Psychology

I believe in

We are not here to tolerate our differences,
we are here to ACCEPT them.

We are not here to celebrate our sameness, we are here to SALUTE our distinctions.

We are not born into equal circumstances, or with equal abilities, but we should have equal opportunity. As INDIVIDUALS,

we unite in our values. Celebrate that.

Green lights,
Matthew McConaughey

NO. 01

Individual Counselling

Kobie offers a thoughtful, non-judgemental approach to therapy, informed by a range of psychological approaches. Sessions provide space to explore your experiences, relationships and the patterns that may be shaping how you feel.

Her interests include anxiety, depression and trauma. You can enquire about working together or arrange a connection call to discuss whether her approach feels right for you.

No. 02

1:1 Peer Mentoring

Peer mentoring offers psychologists and counsellors space to think through the practical and personal questions of building a private practice. Kobie draws on her experience of founding Modern Minds to support reflection, planning and clearer direction.

No. 03

Event Hosting & Speaking

Kobie brings psychological insight to talks, workshops and hosted conversations. Each event is shaped around its audience, with room for thoughtful discussion and practical reflection.

Enquire about speaking, hosting or planning an event together.

KOBIE ALLISON

Interest Areas

Kobie’s areas of interest include working with children and families, adolescents and adults. She provides psychological services for those experiencing anxiety and anxiety related disorders, family intervention work, and working with individuals who may have experienced acute, chronic and complex trauma. In addition, Kobie is experienced in working with clients across the lifespan who are experiencing a range of emotional or psychological difficulties.

Mental Health Services

• Anxiety and anxiety-related disorders.
• Experience in treating Generalized Anxiety
• Disorder (GAD)
• Obsessive-Compulsive Disorder (OCD) phobias, and Post-Traumatic
• Stress Disorder (PTSD)
• Depression including reactive depression, post-natal depression
• Trauma including addressing acute, chronic, and complex trauma
• Eating disorders
• Gender and sexual issues
• Personality disorders

• Commitment preparation
• Conflict resolution
• Couples counselling
• Divorce and separation
• Parenting support
• Family intervention

• Addictions
• Pain management
• Relaxation techniques
• Sleeping difficulties
• Coping with illness

• Anger management
• Assertiveness training
• Goal setting
• Grief and loss counselling
• Life and personal coaching
• Life transition and adjustment issues

• Self-esteem and self development
• Sexuality
• Shyness and social skills deficits
• Workplace issues

Kobie offers a variety of group programs that are both economical and highly effective. These programs cover areas such as stress management and overall wellbeing, providing support and recovery for various needs.

Wellness Centre Journal

The Holding Power of Old Friendships: Why Reaching Out Is a Sign of Strength, Not Weakness

If you carry a small number of friendships spanning decades, you already know these connections outlast jobs, relationships, house moves, and entire seasons of self-discovery. They hold a particular kind of power, built not from constant contact but from a deep, familiar sense of being known. When life becomes difficult, reaching out to an old friend often feels harder than it should, even though these bonds are frequently the steadiest source of support available.

Wellness Centre Journal

Beyond the Diagnosis: How Trauma Reshapes the Nervous System and the Relationships That Can Heal It

A diagnosis offers language for what you feel, but it rarely captures the full weight of living with trauma. Underneath the clinical term sits a nervous system that has learned to expect danger, and relationships that carry the imprint of what came before. Understanding this internal landscape opens a more honest starting point for healing than the diagnosis alone ever could.

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Kobie Allison

Space to understand yourself, at your own pace.