Meditations

These meditations are drawn from the guided practices of Dr Kristin Neff. To learn more about Dr Neff, click here.

Changing Your Self-Critical Talk

Meditation coming soon

Kobie Allison

Coming Soon...

Next Meditation coming soon

Kobie Allison

Events by Kobie

Want to connect in-person? Alongside Modern Minds, we are dedicated to supporting your mind, body and soul.

Our events put this ethos into practice, connecting beloved collaborators of Modern Minds with our clients and friends. Each of our events holds a purpose, to create a safe place for people to share the reality of who they are and what they want in life.

Kobie Allison

If you would like individual psychological support, you can enquire about Telehealth sessions with Kobie or arrange a connection call.

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Meditations

Self-Compassion Break

Treat Yourself Like a Friend

Self-Compassion Journal

Identifying What We Really Want

Changing Your Self-Critical Talk

Coming Soon...

Want to connect in-person? Alongside Modern Minds, we are dedicated to supporting your mind, body and soul.

If you would like individual psychological support, you can enquire about Telehealth sessions with Kobie or arrange a connection call.

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